Brush for two minutes, twice a day, with a fluoride toothpaste Research shows more than 70 percent of people do not brush correctly 0-3 years old, should use toothpaste with a fluoride level of at least 1000ppm (parts per million) 3+ years old, should Use a toothpaste that contains 1350ppm-1500ppm Use dental floss or interdental […]

Dental hygiene

How to have a good Dental Hygiene • Brush your teeth twice a day. • Floss twice a day. • Visit the dentist every 6 months. • Rinse your mouth with mouthwash.